Economic Survey: Pakistanis Consuming More Calories, Fruits and Vegetables

[Riaz Haq]

Pakistanis are eating more and healthier foods, according to the Economic Survey of Pakistan 2021-22. Per capita average daily calorie intake in Pakistan has jumped to 2,735 calories in FY 2021-22 from 2,457 calories in 2019-20. The biggest contributor to it is the per capita consumption of fresh fruits and vegetables which soared from 53.6 Kg to 68.3 Kg, less than half of the 144 Kg (400 grams/day) recommended by the World Health Organization. Healthy food helps cut disease burdens and reduces demand on the healthcare system. Under former Prime Minister Imran Khan's leadership, Pakistan succeeded in achieving these nutritional improvements in spite of surging global food prices amid the Covid19 pandemic. 

Pakistan Per Capita Daily Calorie Consumption. Source: Economic Surveys of Pakistan

The trend of higher per capita daily calorie consumption has continued since the 1950s. It has risen from about 2,078 in 1949-50 to 2,400 in 2001-02 and 2735 in 2021-22. The per capita per day protein intake in grams increased from 63 to 67 to about 75 during these years. Health experts recommend that women consume at least 1,200 calories a day, and men consume at least 1,500 calories a day, says Harvard Health Publishing.  The global average has increased from 2360 kcal/person/day in the mid-1960s to 2900 kcal/person/day currently, according to the Food and Agricultural Organization (FAO). The USDA (United States Department of Agriculture) estimates that most women need 1,600 to 2,400 calories, while the majority of men need 2,000 to 3,000 calories each day to maintain a healthy weight. Global Hunger Index defines food deprivation, or undernourishment, as consumption of fewer than 1,800 calories per day.

Share of Overweight or Obese Adults. Source: Our World in Data

The share of overweight or obese adults in Pakistan's population is estimated by the World Health Organization at 28.4%. It is 20% in Bangladesh, 19.7% in India, 32.3% in China, 61.6% in Iran and 68% in the United States.   

Major Food Items Consumed in Pakistan. Source: Economic Survey of P...

The latest edition of the Economic Survey of Pakistan estimates that per capita calories come from the annual per capita consumption of  164.7 Kg of cereals, 7.3 Kg of pulses (daal), 28.3 Kg of sugar, 168.8 liters of milk, 22.5 Kg of meat, 2.9 Kg of fish, 8.1 dozen eggs, 14.5 Kg of ghee (cooking oil) and 68.3 Kg of fruits and vegetables.  Pakistan's economy grew 5.97% and agriculture outputs increased a record 4.4% in FY 2021-22, according to the Economic Survey. The 4.4% growth in agriculture has boosted consumption and supported Pakistan's rural economy.  

Pakistan Growth Indicators. Source: Economic Survey 2021-22

The minimum recommended food basket in Pakistan is made up of basic food items (cereals, pulses, fruits, vegetables, meat, milk, edible oils and sugar) to provide 2150 kcal and 60gram protein/day per capita. 

The state of Pakistan's social sector is not as dire as the headlines suggest. There are good reasons for optimism. Key indicators show that nutrition and health in Pakistan are improving but such improvements need to be accelerated. 

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[Riaz Haq]

Pakistan aims to boost oilseed cultivation

https://tribune.com.pk/story/2430331/pakistan-aims-to-boost-oilseed...

The Chinese Academy of Agricultural Sciences (CAAS) has been instrumental in developing new rapeseed varieties, which have been adopted in some northern regions of China. The success of these efforts has enabled China to rotate rapeseed(Canola) crops with staple crops like rice and wheat, maximising land utilisation.

Pakistan is now tapping into this experience by collaborating with Chinese company Wuhan Qingfa-Hesheng and Pakistani firm Evyol Group. Together, they are providing high-quality hybrid rapeseeds (Canola) to Pakistani farmers. Ghazanfar Ali, head of marketing at Evyol Group, emphasised the suitability of their variety for local climate conditions. “It took us 10 years to produce a variety that is compatible with the local climate, produces a good yield and is good for human health,” he said, noting that farmers can achieve 1.5 tonnes of yield from 2 acres of land, surpassing current varieties available in Pakistan by over 10%.

Zhou Xusheng, director of the international business department at Wuhan Qingfa-Hesheng Seed company, outlined their ambitions. “This year we sold 11 tonnes of seeds across Pakistan, which will be cultivated on 20,000 acres, and our target for next year is 100 tonnes.” He also highlighted their intention to purchase the canola harvest from certain farmers and supply it to edible oil factories, thereby promoting the benefits of locally-produced oil.

[Riaz Haq]

From Google Generative AI:


Wheat is Pakistan's most important crop, accounting for 70% of production and 37.1% of the crop area. It's a staple food crop that's critical to millions of households.
Pakistan has released 31 wheat varieties since 2021 to achieve self-sufficiency in wheat production. One leading Pakistani seed company developed a hybrid wheat seed that's 40% higher per acre than conventional varieties.
Other high-yield crops in Pakistan include:
Tarnab Rehbar and Tarnab Gandum-1
These zinc-enriched varieties contain 40% more zinc than other varieties grown in Pakistan. They also have farmer-preferred traits like high yield and resistance to rust diseases.

RH-647
This new Bt. cotton variety has high yield potential and is best suited for wheat-cotton cropping patterns. It yielded significantly compared with standard varieties.
Other major crops in Pakistan include: Cotton, Rice, Sugarcane, Maize.

[Riaz Haq]

Pakistan’s potato production soared to 7.937 million tonnes in FY22 from 5.873 million tonnes in FY21, up 35 percent as the devastating floods left Punjab, the potato hub, mostly unscathed.

https://www.thenews.com.pk/print/1107423-chinese-investors-eye-pota...

Pakistan China Joint Chamber of Commerce and Industry (PCJCCI) President Moazzam Ghurki during a think tank session held at PCJCCI Secretariat on Wednesday said Pakistan could be among the largest exporters of potato and though the country was self-sufficient in the food item, it imported 20,000 tonnes of potato seeds every year.

He suggested focusing on increasing the supply of local seeds, which could help save the precious foreign exchange reserves, which was spent on purchasing seeds from the international market, while at the same time increase the income of farmers.

If Pakistan succeeds in large-scale production of local high-quality potatoes, it could also export these edible stems to other countries, particularly in the Gulf region.

PCJCCI president added that most of the potato seeds in Pakistan had high dependence on imports, which raised the initial cost of potato production.

“About 35-40 percent of the cost goes to seeds, and there is a dire need to make it cost-effective for the low-income farmers,” Ghurki said. He urged to promote a tissue-culture laboratory for the production of affordable high-quality seeds within the country on a large scale to reduce dependence on foreign seeds.

PCJCCI Senior Vice President Fang Yulong said that Pakistani and Chinese enterprises have been working tirelessly to find opportunities for cooperation in this sector. In addition to seed production, related potato by-products are also welcomed by Chinese investors. Besides this, mechanised harvesting, pest control are also full of opportunities for investment.

“To build Pakistan’s largest potato tissue culture lab, various Chinese agricultural enterprises are involved for its practical implementation,” he added. “The most common potato diseases in Pakistan include early blight, stem rot and so on.

In contrast, Chinese varieties are more resistant to pests and diseases with higher yields, which is exactly what Pakistan needs to learn to improve our own potato germplasm,” Yulong said.

PCJCCI Vice President Hamza Khalid said, “We must ensure localised production of high-quality seeds, and at the same time improve planting technology and mechanisation level. Then we might be able to export potatoes to other countries. We have a huge potential for countries that have smaller land areas or don’t produce much of their own potatoes.”

[Riaz Haq]

Pakistan’s annual consumption of edible oil is around 5 million tons, but due to the low economic potential of oilseeds in the local market, they are not preferred by the farmers. The country has to import about 89 percent of oil to meet the demand, spending US$3.6 billion annually.

https://dailytimes.com.pk/1122982/chinese-company-to-help-pakistan-...

Pakistan’s iron brother, China, also has great demand for edible oil. Last year, China’s cooking oil consumption is about 13.44 million tons. China also suffered a short domestic supply of edible oil until the mid-1950s, when China began to promote brassica napus, also known as victory rapeseed. Brassica napus plants are tall, disease resistant, and more importantly, the yield is very high. The improvement of rapeseed varieties laid the foundation for China to greatly increase rapeseed production.

In recent years, the Chinese Academy of Agricultural Sciences (CAAS) has made a great breakthrough in breeding new varieties of rapeseed, which have been extended to some parts of northern China. Rapeseed now realized seasonal rotation with rice, wheat and other staple crops, which maximizes the utilization of arable land. Such Chinese experience and technologies can be a good reference for Pakistan, according to CEN.


Chinese company Wuhan Qingfa-Hesheng and a Pakistani company Evyol Group jointly provide high-quality hybrid rapeseeds to Pakistani farmers. “It took us 10 years to produce a variety that is compatible with the local climate, produces a good yield and is good for human health,” said Ghazanfar Ali, head of marketing in the Evyol group. “The crop provides an increased profit for the farmers. They can get 1.5 tons of yield out of 2 acres of land, which is over 10 percent more than the yield from other varieties currently available in Pakistan.”

“This year we sold 11 tons of seeds across Pakistan, which will be cultivated on 20,000 acres, and our target for next year is 100 tons,” said Zhou Xusheng, director of the international business department of Wuhan Qingfa-Hesheng Seed company.

The Chinese company will also buy back the canola harvest from some of the farmers and send it to the edible oil factories so that both farmer and the factory owners can realize the potential and health benefits of the oil.

[Riaz Haq]

Pakistan's fruit exports up 17.85% in first ten months of current fiscal year

https://www.freshplaza.com/asia/article/9629192/pakistan-s-fruit-ex...

Pakistan's fruit exports experienced a 17.85% rise in the first ten months of the current fiscal year compared to the corresponding period of the previous year. This increase is documented by the Pakistan Bureau of Statistics (PBS), highlighting an escalation from 232,700 million dollars to 274,227 million dollars during July-April (2023-24). Furthermore, a significant 29.32% year-on-year growth was observed in April 2024, with exports reaching 8.161 million dollars against the 6.311 million dollars recorded in April 2023.

Despite the annual growth, a month-on-month comparison shows a 58.51% decrease in April 2024 from 19.629 million dollars in March 2024. Additionally, Pakistan's overall merchandise exports saw a 9.10% increase during the first ten months of the fiscal year 2023-24, totaling 25.280 billion dollars as opposed to 23.171 billion dollars in the same timeframe of the previous year.

[Riaz Haq]

Pakistan exports first shipment of cherries to China | Article | Fruitnet

https://www.fruitnet.com/asiafruit/pakistan-exports-first-shipment-...


Pakistan has shipped its first consignment of fresh cherries to China marking the opening of Asia’s largest market for the industry.

The Trade Development Authority of Pakistan (TDAP) announced the shipment was dispatched to China on 5 June. It said under the phytosanitary agreement with China over 100 orchards have been registered with China’s General Administration of Customs.

According to a report from Dawn, the first shipment contained 6 tonnes of cherries and was transported by refrigerated truck over the border. The cherries were grown in key the key production region of Gilgit-Baltistan, which produces approximately 5,000 tonnes a season.

Following the initial shipment Pakistan hopes to ramp up supply and send 260 tonnes of cherries to China by the end of the month.

The Pakistan Horticulture Development & Export Company (PHDEC) has been working with the local cherry industry on development, helping to educate growers on producing popular varieties.

PHDEC chief executive Athar Hussain Khokhar said by producing the required varieties of cherries, the country can capture a slice of the China market.

“Proximity and growing demand for the fruit in the Chinese market are a major competitive advantage to Gilgit-Baltistan growers,” Khokhar said.

[Riaz Haq]

Pakistan has increased its aquaculture manifold from 12,000 tons in the year 2000 to 159,000 tons in 2018. Aquaculture is slowly gaining momentum in Pakistan with hatcheries of different species of crustaceans (mostly shrimps) opening up in Karachi.

https://tdap.gov.pk/wp-content/uploads/2022/03/Fisheries-Potential-...

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https://www.reportlinker.com/clp/country/10970/726402


Key Market Indicators
Fish production in Pakistan is expected to reach 178,000 metric tons by 2026, up 1.4 percent from 162,000 metric tons in 2021. Since 1965, the country's production has grown 0.7 percent annually. In 2021, Pakistan ranked 28th in fish production, after France which produced 162,000 metric tons. Indonesia, India and Vietnam ranked second, third, and fourth, respectively.

Fish consumption in Pakistan is projected to reach 53,000 metric tons by 2026, down 1.9 percent from 58,000 metric tons in 2021. Since 2017, the country's demand for fish has decreased 3 percent annually.

[Riaz Haq]

Despite rising prices, Pakistan’s love for sugar remains unshaken

https://www.aljazeera.com/features/2025/3/21/despite-rising-prices-...

Pakistan’s total sugar production for the current financial year, which will end in July 2025, is forecasted at 6.8 million tonnes, while consumption is expected to be about 6.7 million tonnes.

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With overall inflation down and costs of other commodities stable, consumers are willing to pay more for sugar, especially during Ramadan, even as the government scrambles to curb prices.

Islamabad, Pakistan – When Ayesha Khan, a mother of four, was buying groceries for her family this week, sugar was high on her shopping list.

A few miles away in the corridors of power, Pakistan’s government and bureaucrats were trying to thrash out a fix for sugar’s soaring prices. But for Khan, buying sugar was a necessity.

“It has been almost 20 days since Ramadan began, and this will be the third time I am buying a five-kilogramme bag of sugar for the family,” Khan, who is in her 30s, told Al Jazeera while shopping in an Islamabad market frequented mostly by middle-class customers.

“What can I say? We all have a sweet tooth, and we love our sugary tea and rooh afza!” she added, laughing, referring to the popular rose-flavoured beverage.

General inflation in the country has trended downwards over the past year, with inflation crashing from 23.06 percent in February 2024 to 1.5 percent in February this year. This was after inflation had reached a record high of 38 percent in May 2023.

However, over the past few months, the price of sugar has increased by nearly 22 percent, rising from 140 rupees per kilogramme ($0.50) in January to 171 rupees per kilogramme ($0.61) in the second week of March, according to Pakistan’s Bureau of Statistics.

But in the markets of Islamabad, many customers said that the increase in sugar prices was only a pinch, not a punch, to their wallets, adding that the stability of prices for other key commodities such as milk, wheat and rice helped them balance their budgets.

Mohammad Shehzad, 27, was buying jalebi – a spiral-shaped South Asian dessert made from all-purpose flour and soaked in hot sugar syrup.

He said that while Ramadan usually brought a slight increase in the prices of nearly every commodity, things had been worse in previous years.

“We do love to add sugar to our tea and desserts, of course, but because our overall expenditure is under control, the increase in sugar prices has not hurt us too much,” he told Al Jazeera while placing an order for three kilogrammes of jalebi, sold for 650 rupees ($2.32) per kilogramme, for an iftar dinner at his house.

Ramadan, with its daily rituals of suhoor and iftar — the predawn and post-sunset meals, respectively — often brings a slightly higher consumption of various food items.

Wajid Mehmood, the manager of Shikarpuri Sweets, the dessert shop where Shehzad was buying jalebi from, said that while the overall input cost had increased due to rising sugar prices, it had mainly affected profit margins.

“We purchase about 10 to 12 bags per day, each weighing 50kg, for our six branches. One bag currently costs us 8,500 rupees ($30). Before Ramadan, it cost us 7,800 rupees ($27) per bag,” he said.

However, Mehmood said that the shop owners had decided not to pass the increased cost on to customers during Ramadan.

“Maybe the price will be raised a little at Eid,” he said, referring to the festive period that follows the month of fasting.

For some, like Muhammad Zahid, a juice vendor who has run his roadside stall for the past 32 years, pricing depends on a combination of factors, including increases in the prices of both sugar and fruits, such as apples, bananas and oranges. During Ramadan, he has no customers during the day.

“With Ramadan, my sugar requirements have naturally gone down, so my daily usage is between two to three kilogrammes, costing me 165 rupees ($0.59) per kilogramme these days,” he said while slicing fruits.